Welcome to Annex Online
Keeping the members of Annex Training Center, Fourth Street Annex and CrossFit Long Beach fit by continuing to deliver thoughtful programs and training with world class coaches.
For members and their friends.
Today's Training
Annex Training Center
Warm up
ANX Warm up #11
2 Rounds
10 Feet up Hip Bridges
5 Bird Dogs (each)
12 Tall Kneeling Pressouts
Strength
Back Squat
4 x 5 - 3-sec Tempo
8 DB Deficit Reverse Lunges (each leg) after each set
Metcon
18 Min EMOM
10 DB Front Squats (40/30)
12/10 Cal Row
10 Double KB Deadlift (53/35)
Today's Training
CrossFit Long Beach
Warm up
ANX Warm up #11
2 Rounds
10 Feet up Hip Bridges
5 Bird Dogs (each)
12 Tall Kneeling Pressouts
Strength
Back Squat
4 x 5 - 3-sec Tempo
8 DB Deficit Reverse Lunges (each leg) after each set
Metcon
18 Min EMOM
10 DB Front Squats (40/30)
12/10 Cal Row
10 Double KB Deadlift (53/35)
Movements
Function first
PDF Programs
Targeted Training from Home
Training Program PDF Number 02
Training Program PDF Number 02
Kinstretch
Join in
Next class Date Time
Fitness for something bigger.
Train with us after all
this is over at
2431 Orange Ave,
Signal Hill,
CA 90755